If you’re looking to stay fit and healthy long past retirement, come work out with YMCA Active Older Adults! Several Dallas area YMCA branches sponsor special programs for active adults 55 and older.  Some branches offer group classes like Low-impact Aerobics, Senior Power Hour, Basic Cardio, and Senior Pilates.  Others offer joint conditioning and “Sit and Be Fit” classes.  Some branches also offer special swim classes that are easy on the joints and muscles! 

Several Dallas YMCA branches provide opportunities for seniors to socialize as well.  Monthly pot luck luncheons may include dominos, cards, or bingo.  Other branches host day trips, line dancing evenings and craft classes.

Check your neighborhood YMCA branch to see what activities are offered near you!